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FEATURED AUTHOR OF THE MONTH

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“Learning to sit and do nothing, taking time to think things through and create conversations with myself. Slowly learning to accept things as it is, it has given me a whole new set of eyes to see the things I should see. Sometimes tough to see reality but it is what liberates us and makes us move forward.“

Bea Tan

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To The Girl I Was in Charles de Gaulle
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To The Girl I Was in Charles de Gaulle

To The Girl I Was in Charles de Gaulle

2022-10-19T06:25:56+00:00By Women's Fitness Asia|

By: Zara Carbonell Dear Zia, [...]

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How to Introduce Your Children to The Wonderful World of Sports

How to Introduce Your Children to The Wonderful World of Sports

2023-02-23T06:48:25+00:00By Women's Fitness Asia|

Patty De Belen Changing to [...]

What Does the 21st Century Woman Value?
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What Does the 21st Century Woman Value?

What Does the 21st Century Woman Value?

2022-10-03T08:10:07+00:00By Women's Fitness Asia|

While there are many problems [...]

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Shift Your Mindset and Love Yourself More

Shift Your Mindset and Love Yourself More

2022-10-18T09:54:52+00:00By Women's Fitness Asia|

by Veronica Paula Castro It [...]

Bernice Garcia: A Boss, A Fighter, A Mother
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Bernice Garcia: A Boss, A Fighter, A Mother

Bernice Garcia: A Boss, A Fighter, A Mother

2022-10-18T10:00:30+00:00By Women's Fitness Asia|

By: Women's Fitness Philippin [...]

Lexicon of SOGIE
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Lexicon of SOGIE

Lexicon of SOGIE

2022-10-03T07:42:39+00:00By Women's Fitness Asia|

by: Women's Fitness PH Langu [...]

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Are Moms Alike or Different?

Are Moms Alike or Different?

2022-10-18T09:41:21+00:00By Women's Fitness Asia|

By Women's Fitness Ph They s [...]

Nicole Wuthrich-dela Cruz: Fit Mom
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Nicole Wuthrich-dela Cruz: Fit Mom

Nicole Wuthrich-dela Cruz: Fit Mom

2023-02-23T06:21:21+00:00By Women's Fitness Asia|

By: Women's Fitness Philippin [...]

Daring Greatly; Lessons We Can Learn from Brene Brown
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Daring Greatly; Lessons We Can Learn from Brene Brown

Daring Greatly; Lessons We Can Learn from Brene Brown

2023-02-23T03:47:45+00:00By Zenia Lei Cruz|

By: Zenia Lei Cruz In Daring [...]

Addressing the Climate Crisis Amidst the Covid-19 Pandemic
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Addressing the Climate Crisis Amidst the Covid-19 Pandemic

Addressing the Climate Crisis Amidst the Covid-19 Pandemic

2023-02-23T04:03:56+00:00By Women's Fitness Asia|

The COVID-19 pandemic and its [...]

5 Motherhood Struggles That Remind Me I Was Made For This
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5 Motherhood Struggles That Remind Me I Was Made For This

5 Motherhood Struggles That Remind Me I Was Made For This

2023-02-23T04:32:03+00:00By Women's Fitness Asia|

By: Iya Misa-Martinez To say [...]

Patty de Belen The Strong Super Mom
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Patty de Belen The Strong Super Mom

Patty de Belen The Strong Super Mom

2023-02-23T07:14:03+00:00By Women's Fitness Asia|

By: Women's Fitness Philippin [...]

Peaceful Activities to Fuel Your Soul
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Peaceful Activities to Fuel Your Soul

Peaceful Activities to Fuel Your Soul

2023-02-23T07:02:12+00:00By Zenia Lei Cruz|

By: Zenia Lei Cruz It has [...]

Bea Tan: Behind the Lenses
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Bea Tan: Behind the Lenses

Bea Tan: Behind the Lenses

2022-10-18T09:00:44+00:00By Women's Fitness Asia|

By: Women's Fitness Philippin [...]

Self-care During Tough Days: How to Show Care for Yourself Without Doing Anything
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Self-care During Tough Days: How to Show Care for Yourself Without Doing Anything

Self-care During Tough Days: How to Show Care for Yourself Without Doing Anything

2023-02-23T07:20:45+00:00By Lara Monica Magat|

By: Lara Monica Magat "What [...]

Positive Affirmations to Raise your vibration
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Positive Affirmations to Raise your vibration

Positive Affirmations to Raise your vibration

2023-02-23T06:40:07+00:00By Women's Fitness Asia|

By: Women's Fitness Philippin [...]

A Mindful Earth: An Earth Day Event Partnership with The Climate Reality Project
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A Mindful Earth: An Earth Day Event Partnership with The Climate Reality Project

A Mindful Earth: An Earth Day Event Partnership with The Climate Reality Project

2023-02-23T07:33:59+00:00By Women's Fitness Asia|

How we take care of our mind a [...]

13 Books You Can Bet Every #GirlBoss Has Read At Least Once
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13 Books You Can Bet Every #GirlBoss Has Read At Least Once

13 Books You Can Bet Every #GirlBoss Has Read At Least Once

2023-02-23T07:39:22+00:00By Women's Fitness Asia|

By: Zenia Lei Cruz Can you im [...]

Self-Care September: Date Ideas Under P500 that you can do at home!
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Self-Care September: Date Ideas Under P500 that you can do at home!

Self-Care September: Date Ideas Under P500 that you can do at home!

2023-02-23T07:45:50+00:00By Women's Fitness Asia|

September is Self-Care month, [...]

Turn Fitness Time To Family Time
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Turn Fitness Time To Family Time

Turn Fitness Time To Family Time

2023-02-23T07:55:08+00:00By Women's Fitness Asia|

By: Patty De Belen Being a pa [...]

Chakras 101: A beginner’s guide to the seven energy centers of the body
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Chakras 101: A beginner’s guide to the seven energy centers of the body

Chakras 101: A beginner’s guide to the seven energy centers of the body

2020-08-30T14:44:06+00:00By Women's Fitness Asia|

By: Gelie Dela Pena As a yoga [...]

10 Lessons You Learn When You Grow Up An Athlete
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10 Lessons You Learn When You Grow Up An Athlete

10 Lessons You Learn When You Grow Up An Athlete

2020-08-19T02:28:17+00:00By Women's Fitness Asia|

By: Bea Velasco Tan I was [...]

The Benefits of Journaling As Art Therapy
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The Benefits of Journaling As Art Therapy

The Benefits of Journaling As Art Therapy

2020-08-17T08:03:25+00:00By Women's Fitness Asia|

By: Belle Mapa I’ve been teac [...]

5 Practices To Help You Realign With Your Purpose
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5 Practices To Help You Realign With Your Purpose

5 Practices To Help You Realign With Your Purpose

2020-08-30T14:14:30+00:00By Women's Fitness Asia|

By: Life Coach, Kimilu 2020 [...]

Pauline’s Defying Limits: Inspiring Generations Through Taekwondo!
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Pauline’s Defying Limits: Inspiring Generations Through Taekwondo!

Pauline’s Defying Limits: Inspiring Generations Through Taekwondo!

By: Women [...]

By Women's Fitness Asia|February 12th, 2024|Categories: Health & Wellness, Lifestyle, Physical Fitness, Special Feature, Sports|Tags: #FitnessForKids, #Gymnastics, ColorFest, ColorFest Electric Run, Electric Run, Fun Run, Night Run, Rica Peralejo, wellness|Comments Off

Hydrating the Future: Bring Your Own Bottle at the All Women’s Run Asia for Women’s Month 2024
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Hydrating the Future: Bring Your Own Bottle at the All Women’s Run Asia for Women’s Month 2024

Hydrating the Future: Bring Your Own Bottle at the All Women’s Run Asia for Women’s Month 2024

By: Women [...]

By Women's Fitness Asia|February 7th, 2024|Categories: Health & Wellness, Lifestyle, Physical Fitness, Special Feature, Sports|Tags: #FitnessForKids, #Gymnastics, ColorFest, ColorFest Electric Run, Electric Run, Fun Run, Night Run, Rica Peralejo, wellness|Comments Off

Radiant Rebels: Unleash Your Sunshine Glow with Anessa’s Sun-Sational Shield!
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Radiant Rebels: Unleash Your Sunshine Glow with Anessa’s Sun-Sational Shield!

Radiant Rebels: Unleash Your Sunshine Glow with Anessa’s Sun-Sational Shield!

By: Women [...]

By Women's Fitness Asia|January 25th, 2024|Categories: Health & Wellness, Lifestyle, Physical Fitness, Special Feature, Sports|Tags: #FitnessForKids, #Gymnastics, ColorFest, ColorFest Electric Run, Electric Run, Fun Run, Night Run, Rica Peralejo, wellness|Comments Off

Empowering Through Movement: Celine’s Journey to Fitness and Well-Being
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Empowering Through Movement: Celine’s Journey to Fitness and Well-Being

Empowering Through Movement: Celine’s Journey to Fitness and Well-Being

By: Women [...]

By Women's Fitness Asia|January 20th, 2024|Categories: Health & Wellness, Lifestyle, Physical Fitness, Special Feature, Sports|Tags: #FitnessForKids, #Gymnastics, ColorFest, ColorFest Electric Run, Electric Run, Fun Run, Night Run, Rica Peralejo, wellness|Comments Off

Embracing Radiance: Rica Peralejo and Family Illuminate the Night at 1st ColorFest Electric Run in Bridgetowne, Pasig
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Embracing Radiance: Rica Peralejo and Family Illuminate the Night at 1st ColorFest Electric Run in Bridgetowne, Pasig

Embracing Radiance: Rica Peralejo and Family Illuminate the Night at 1st ColorFest Electric Run in Bridgetowne, Pasig

By: Women [...]

By Women's Fitness Asia|December 16th, 2023|Categories: Health & Wellness, Lifestyle, Physical Fitness, Special Feature, Sports|Tags: #FitnessForKids, #Gymnastics, ColorFest, ColorFest Electric Run, Electric Run, Fun Run, Night Run, Rica Peralejo, wellness|Comments Off

The Tumble Club: Where Fitness Meets Fun for Kids and Adults
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The Tumble Club: Where Fitness Meets Fun for Kids and Adults

The Tumble Club: Where Fitness Meets Fun for Kids and Adults

By: Women [...]

By Women's Fitness Asia|December 8th, 2023|Categories: Business, Entrepreneurship, Health & Wellness, Physical Fitness, Special Feature, Sports|Tags: #FitnessForKids, #Gymnastics, #IyaAcuna, #thetumbleclub, children, fitness, kids|Comments Off

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