Most of us get lazy with skincare routine resulting to less exfoliation and more congestion.
We are still exposed to factors in our homes that might contribute to breakout. Most of us are always on our phones and computer keyboards that could contribute to bad hygiene. Exposure to artificial lights from gadgets and vapors from cooking could also contribute to breakout.
Stress increases our cortisol level which can promote oil production which may clog our pores.
Quarantine period makes us more prone to stress eating. Try to stay away for high glycemic index food (high in carbohydrates and starches) and too much dairy products which make us prone to breakout.
We lack Vitamin D from the sun and our diet. Vitamin D is very important to boost immunity. Low immunity is first seen on the skin– as you can it becoming more dry and dull.
What can be done or what can we do to avoid it:
1) Maintain a good topical routine. Wash with alpha or beta hydroxy acid containing cleanser. Hydrate with a good moisturizer. You may use anti-inflammatory products like Benzoyl peroxide (should be less than 5% to make it less irritating)
2) Eat intelligently. (stay way from starchy food and food high in dairy)
3) Relax and meditate.
4) Take Vitamin B, C, D, zinc supplements to boost immunity.
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