WOMEN'S FITNESS ARTICLES
The Sport Everyone’s Suddenly Obsessed With (And Why You Should Try It Too)
If you’ve been putting off trying a new sport because you’re worried you’ll be bad at it, pickleball might be the one exception worth making.…
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Who You Move With Matters: Why Community Is Part of Wellness
We talk a lot about wellness in terms of what we eat, how we move, and how many hours we sleep. Rarely do we talk…
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Switchplay Hybrid Games: The Afternoon 120 Women Found Out They Were Stronger Than They Thought
Some rooms teach you how to stretch. This one taught 120 women how far they could actually go. By two in the afternoon, the floor…
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Strong Isn’t a Look. It’s a Skill You Build.
Why more women are redefining fitness through hybrid training. There’s a familiar feeling that comes with trying something new. It often happens before you’ve even…
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What Happens When You Stop Performing Wellness
More than 400 women walked into the Rizal Ballroom at Makati Shangri-La Manila on June 14th. Most of them came for the yoga. What they…
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The Day You Gave Yourself Back
AWR Asia Lotus: Wellness Retreat and WFA Switchplay Yoga — June 14, 2026 There’s a kind of tired that sleep doesn’t fix. You know it.…
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Her Most Honest Chapter Yet: The Unscripted Life of Via Antonio on Health, Humility and How She Found the Role She Was Born to Play Best –Herself
The actress, comedian, and mental health counselor on body image at age five, a metabolic age of 52, running 42KM at 42, and why real…
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From Hot Flow to Sound Baths: 10 Must-Try Yoga Spaces We’re Loving Right Now
You don’t need to have it all figured out. You just need one hour, one mat, and the right room. Whether you’re craving the purge…
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Loved & Lifted: A Beautiful Tribute to Moms at Zoe Clinic’s Mothers Day Event
A morning of flowers, skin wellness, and the quiet power of being cared for —the scoop inside Dr. Zoe Torres’s Zoe Clinic Mother’s Day celebration…
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She Showed Up Anyway: How Women’s Fitness Asia’s Switchplay Series Turned Fear Into Fuel
Two intimidating sports. Hundreds of women who almost didn’t go. And a series of mornings that changed how they see themselves.. in the water and…
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The Anti-Hustle Sanctuary: Why Slow Grow Wellness Is Rewriting the Rules in Women’s Fitness
Slow Grow’s all-women’s holistic fitness center was built on a counterintuitive idea that the bravest thing a woman can do for her health is slow…
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Stop Performing, Start Feeling: How Switchplay Dance Transformed Eastwood City Into a Judgment-Free Zone for 300 Women
What Happens When Women Stop Performing and Start Feeling the Music Nobody was watching. And that was exactly the point. At some point during the…
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