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FEATURED AUTHOR OF THE MONTH

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“Learning to sit and do nothing, taking time to think things through and create conversations with myself. Slowly learning to accept things as it is, it has given me a whole new set of eyes to see the things I should see. Sometimes tough to see reality but it is what liberates us and makes us move forward.“

Bea Tan

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Yoga is for Every Body: 5 Different Types of Yoga You Can Explore
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Yoga is for Every Body: 5 Different Types of Yoga You Can Explore

Yoga is for Every Body: 5 Different Types of Yoga You Can Explore

2020-08-17T12:52:31+00:00By Women's Fitness Asia|

By: Gelie Dela Pena In the [...]

Working-From-Home can Lead to a Sedentary Lifestyle
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Working-From-Home can Lead to a Sedentary Lifestyle

Working-From-Home can Lead to a Sedentary Lifestyle

2020-08-16T02:57:01+00:00By Women's Fitness Asia|

By: Lyn Hazel D. Calawod, OT [...]

Raising a Good Man: 4 Things I Wish My Son Learns So He Grows Up To Be a Good Man
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Raising a Good Man: 4 Things I Wish My Son Learns So He Grows Up To Be a Good Man

Raising a Good Man: 4 Things I Wish My Son Learns So He Grows Up To Be a Good Man

2020-08-16T02:46:40+00:00By Women's Fitness Asia|

By: Patty De Belen "This lif [...]

Getting the Work-Life Balance Equation Right
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Getting the Work-Life Balance Equation Right

Getting the Work-Life Balance Equation Right

2023-02-23T03:15:05+00:00By Women's Fitness Asia|

By: Airiz Casta There use [...]

A Freelancer’s Guide To The New Normal
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A Freelancer’s Guide To The New Normal

A Freelancer’s Guide To The New Normal

2023-02-23T03:13:45+00:00By Women's Fitness Asia|

By: Pauline Calina I bet you [...]

Why You Owe it to Yourself to Start Journaling
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Why You Owe it to Yourself to Start Journaling

Why You Owe it to Yourself to Start Journaling

2020-07-27T11:19:45+00:00By Women's Fitness Asia|

By: Belle Mapa Sometimes [...]

To The Child I Never Held
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To The Child I Never Held

To The Child I Never Held

2020-07-25T01:04:01+00:00By Women's Fitness Asia|

..And like an angel you woul [...]

9 Filipina Women Worth Following For Your Daily Dose of #Fitspiration
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9 Filipina Women Worth Following For Your Daily Dose of #Fitspiration

9 Filipina Women Worth Following For Your Daily Dose of #Fitspiration

2020-07-21T02:23:00+00:00By Women's Fitness Asia|

Keeping your health and fitne [...]

An Open Letter To Breast Cancer
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An Open Letter To Breast Cancer

An Open Letter To Breast Cancer

2020-07-14T00:55:39+00:00By Women's Fitness Asia|

It took me years to finally a [...]

The Attitude of Gratitude – And Self-Control Apps That Can Help You Along The Way
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The Attitude of Gratitude – And Self-Control Apps That Can Help You Along The Way

The Attitude of Gratitude – And Self-Control Apps That Can Help You Along The Way

2020-07-11T06:33:22+00:00By Women's Fitness Asia|

By: Gelie Dela Pena We live i [...]

The 5 AM Secret: How waking up early redefined my life
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The 5 AM Secret: How waking up early redefined my life

The 5 AM Secret: How waking up early redefined my life

2020-07-09T03:22:39+00:00By Women's Fitness Asia|

By: Zenia Lei Cruz Most of us [...]

Debunking The Top 3 Fitness Myths For Women, As Told By Dr. Cara Young
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Debunking The Top 3 Fitness Myths For Women, As Told By Dr. Cara Young

Debunking The Top 3 Fitness Myths For Women, As Told By Dr. Cara Young

2020-07-12T05:51:18+00:00By Women's Fitness Asia|

Sometimes it’s hard to tell f [...]

How sleep coaching made my son independent at a young age
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How sleep coaching made my son independent at a young age

How sleep coaching made my son independent at a young age

2020-07-04T10:38:27+00:00By Women's Fitness Asia|

Sleep coaching was never in [...]

10 Life Lessons from our 10-week Honeymoon on Lockdown
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10 Life Lessons from our 10-week Honeymoon on Lockdown

10 Life Lessons from our 10-week Honeymoon on Lockdown

2020-07-02T03:37:54+00:00By Women's Fitness Asia|

When the lockdown started, my [...]

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Overthinking: Your invisible enemy

Overthinking: Your invisible enemy

2020-06-25T07:07:55+00:00By Women's Fitness Asia|

By: Lyn Hazel D. Calawod, OTR [...]

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Practical Ways to Show Your Self-Doubt Who’s Boss

Practical Ways to Show Your Self-Doubt Who’s Boss

2020-07-18T05:07:06+00:00By Women's Fitness Asia|

By: Belle O. Mapa You know h [...]

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One “Fatherless” Father’s Day at a Time

One “Fatherless” Father’s Day at a Time

2020-06-20T10:12:13+00:00By Women's Fitness Asia|

By Nina Gomez-Camacho The h [...]

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7 Tips on Being an Ally from the LGBT Community

7 Tips on Being an Ally from the LGBT Community

2022-10-03T07:45:14+00:00By Women's Fitness Asia|

By Belle O. Mapa You do [...]

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You’re Doing It Wrong : 7 Financial Planning Mistakes The Traditional Filipina Woman Makes

You’re Doing It Wrong : 7 Financial Planning Mistakes The Traditional Filipina Woman Makes

2020-06-15T06:05:51+00:00By Women's Fitness Asia|

by Cheska Sarausad - Arcangel [...]

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Pinay Pride Playlist: Songs We’re Jamming To This Month

Pinay Pride Playlist: Songs We’re Jamming To This Month

2020-06-23T09:05:07+00:00By Women's Fitness Asia|

by Belle Mapa How is it June [...]

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Meet these 5 Filipina Entrepreneurs who remind us how beautiful the Filipino culture is

Meet these 5 Filipina Entrepreneurs who remind us how beautiful the Filipino culture is

2020-06-12T02:57:52+00:00By Women's Fitness Asia|

By: Zara Carbonell Happy Ind [...]

An Open Letter to Parents of Queer Kids
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An Open Letter to Parents of Queer Kids

An Open Letter to Parents of Queer Kids

2022-10-03T07:49:19+00:00By Women's Fitness Asia|

By: Mommy Zarin Whether it ca [...]

6 Things You Should Absolutely Run Away From As Fast As You Can
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6 Things You Should Absolutely Run Away From As Fast As You Can

6 Things You Should Absolutely Run Away From As Fast As You Can

2020-06-06T10:11:00+00:00By Women's Fitness Asia|

By: Zara Carbonell While it’s [...]

People who are always positive are red flags in your life
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People who are always positive are red flags in your life

People who are always positive are red flags in your life

2020-06-03T07:49:43+00:00By Women's Fitness Asia|

Keyword: Always. Too much of [...]

The learnings from home-schooling during quarantine
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The learnings from home-schooling during quarantine

The learnings from home-schooling during quarantine

2020-06-04T11:05:05+00:00By Women's Fitness Asia|

By: Nica Castro As we ferventl [...]

Zara Carbonell-Near says “I do” in Hoka’s Bondi 8
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Zara Carbonell-Near says “I do” in Hoka’s Bondi 8

Zara Carbonell-Near says “I do” in Hoka’s Bondi 8

By: Women [...]

By Women's Fitness Asia|November 7th, 2023|Categories: Special Feature|Tags: #wedding #Hoka #ZaraCarbonell-Near #ZaraCarbonell|Comments Off

Empowering Journeys: Nurturing the Spirit and Inspiring Change
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Empowering Journeys: Nurturing the Spirit and Inspiring Change

Empowering Journeys: Nurturing the Spirit and Inspiring Change

By: Women [...]

By Women's Fitness Asia|August 29th, 2023|Categories: Health & Wellness, Mental Health, Mindfulness, Special Feature|Tags: #sacredopenhouse2023, Health and wellness, holistic, Kimilu, kimilulifecoach, radiantresilience, sacredspace, self care, self love, wellness|Comments Off

Radiant Resilience: Inspiring Women Who Share Light Through Dark Times
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Radiant Resilience: Inspiring Women Who Share Light Through Dark Times

Radiant Resilience: Inspiring Women Who Share Light Through Dark Times

By: Women [...]

By Women's Fitness Asia|August 23rd, 2023|Categories: Health & Wellness, Mental Health, Mindfulness, Special Feature|Tags: #sacredopenhouse2023, Health and wellness, holistic, Kimilu, kimilulifecoach, radiantresilience, sacredspace, self care, self love, wellness|Comments Off

Quiet Forces Rising: Women’s Inspiring Stories in a Dynamic World
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Quiet Forces Rising: Women’s Inspiring Stories in a Dynamic World

Quiet Forces Rising: Women’s Inspiring Stories in a Dynamic World

By: Women [...]

By Women's Fitness Asia|August 17th, 2023|Categories: Health & Wellness, Mental Health, Mindfulness, Special Feature|Tags: #sacredopenhouse2023, Health and wellness, holistic, Kimilu, kimilulifecoach, sacredspace, self care, self love, wellness|Comments Off

Unveiling Stories, Embracing Flow, and Empowering Legacies: Celebrating Three Remarkable Women
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Unveiling Stories, Embracing Flow, and Empowering Legacies: Celebrating Three Remarkable Women

Unveiling Stories, Embracing Flow, and Empowering Legacies: Celebrating Three Remarkable Women

By: Women [...]

By Women's Fitness Asia|August 10th, 2023|Categories: Mindfulness, Special Feature, Uncategorized|Tags: #sacredopenhouse2023, Jo Uygongco, Joan Gallares, Kath Elefante, sacredopenhouse, sacredspace|Comments Off

#SacredOpenHouse2023: An Immersive Holistic Experience
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#SacredOpenHouse2023: An Immersive Holistic Experience

#SacredOpenHouse2023: An Immersive Holistic Experience

By: Women [...]

By Women's Fitness Asia|August 1st, 2023|Categories: Health & Wellness, Mental Health, Mindfulness, Special Feature|Tags: #sacredopenhouse2023, Health and wellness, holistic, Kimilu, kimilulifecoach, sacredspace, self care, self love, wellness|Comments Off

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