Uncategorized Archives - Women’s Fitness Asia

She Showed Up Anyway: How Women’s Fitness Asia’s Switchplay Series Turned Fear Into Fuel

By Women's Fitness Asia | May 30, 2026

Two intimidating sports. Hundreds of women who almost didn’t go. And a series of mornings that changed how they see themselves.. in the water and on the road. Before the first stroke, before clipping into the pedals, before even walking through the door, there is a moment every woman knows. It is the pause before…

The Anti-Hustle Sanctuary: Why Slow Grow Wellness Is Rewriting the Rules in Women’s Fitness

By Women's Fitness Asia | May 28, 2026

Slow Grow’s all-women’s holistic fitness center was built on a counterintuitive idea that the bravest thing a woman can do for her health is slow down There is a particular kind of exhaustion that comes not from overtraining, but from being told, for years, that the only way to be serious about your health is…

Stop Performing, Start Feeling: How Switchplay Dance Transformed Eastwood City Into a Judgment-Free Zone for 300 Women

By Women's Fitness Asia | May 26, 2026 |

What Happens When Women Stop Performing and Start Feeling the Music Nobody was watching. And that was exactly the point. At some point during the evening of April 30 at Central Plaza, Eastwood City, something shifted in the room. It’s hard to pinpoint the exact moment. Maybe it was during the warm-up, when 300 women…

Seoul’s Boutique Wellness Escape : Positive Hotel Yoga

By Women's Fitness Asia | October 3, 2025

Tucked within the stylish Positive Hotel in Seoul, Positive Hotel Yoga redefines what a fitness and wellness space can be. This studio is not just about yoga—it’s about curating a holistic experience where women feel safe, inspired, and empowered. Atmosphere & Design From the moment you step inside, you’re met with a blend of modern…

Unveiling Stories, Embracing Flow, and Empowering Legacies: Celebrating Three Remarkable Women

By Women's Fitness Asia | August 10, 2023

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Beer Yoga has finally landed in Manila and here’s how it went

By Women's Fitness Asia | June 16, 2023

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Les Mères Féroces IRONMAN 70.3 Puerto Princesa

By Women's Fitness Asia | November 24, 2022

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These Women Are Shaking up The Flag Football World

By Women's Fitness Asia | October 4, 2022

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How to Introduce Your Children to The Wonderful World of Sports

By Women's Fitness Asia | August 17, 2021 |

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Shift Your Mindset and Love Yourself More

By Women's Fitness Asia | July 22, 2021 |

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Lexicon of SOGIE

By Women's Fitness Asia | June 16, 2021 |

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Are Moms Alike or Different?

By Women's Fitness Asia | June 1, 2021 |

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Nicole Wuthrich-dela Cruz: Fit Mom

By Women's Fitness Asia | May 30, 2021 |

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Patty de Belen The Strong Super Mom

By Women's Fitness Asia | May 9, 2021 |

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Peaceful Activities to Fuel Your Soul

By Zenia Lei Cruz | May 1, 2021 |

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Turn Fitness Time To Family Time

By Women's Fitness Asia | August 30, 2020 |

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To The Child I Never Held

By Women's Fitness Asia | July 25, 2020 |

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An Open Letter To Breast Cancer

By Women's Fitness Asia | July 14, 2020 |

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10 Life Lessons from our 10-week Honeymoon on Lockdown

By Women's Fitness Asia | July 1, 2020 |

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Practical Ways to Show Your Self-Doubt Who’s Boss

By Women's Fitness Asia | June 24, 2020 |

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