Keeping your health and fitness in check is an absolute priority in our lives, community quarantine or otherwise. Whether you’re an athletic chick, a mindfulness gal, or an endurance type of woman, there’s a fitness program out there for you.
Fitness is all about cultivating that self-respect and clocking in time to check in with yourself. Working out not only makes you feel better about yourself, but it also helps in increasing productivity and clearing out your mind. Some people like intense workouts, some prefer time under tension, and others prefer slow and steady. It’s all about preference, really. It’s about trying different activities out until you find one (or a couple) that feels good to your body.
If you’ve already figured it out, then good for you. If not, remember it’s an ever-evolving process of rediscovering yourself and your strengths. To help out with your daily fitness routine, here are 9 Filipina women worth following on Instagram for your daily dose of #Fitspiration. Prepare to be inspired and educated!